GROUP FITNESS
ALIGN FIT Classes cover an array of fitness modalities and are adaptable to every body: inclusive of age, size, gender identification and experience level. All are welcome and encouraged.
TYPES OF CLASSES:
ALIGN STRENGTH
ALIGN FIT STRENGTH is our signature functional strength training class. This class will focus on technique and progression so you can lift heavy with confidence. Refine and train your SQUAT, LUNGE, HINGE, PUSH, PULL, ROTATION and PLANK using different resistance tools and modalities from kettlebells to barbells to TRX. All levels welcome.
ALIGN CONDITIONING
ALIGN FIT CONDITIONING classes combine strength training AND metabolic conditioning for a well-rounded workout. Resistance training meets higher intensity intervals to improve strength, power, heart health, and overall fitness. Class will focus on a variety of movements that highlight different muscle groups and movement patterns. All levels welcome.
ALIGN METHOD
ALIGN FIT METHOD is a full-body experience beginning with grounding breath work and intentional mobility, then on to muscular activation, and then reaching peak intensity with heart-pounding strength and cardio Tabata intervals. Finish with targeted core work and a closing meditation on the mat. All levels welcome. Shoes not required.
ALIGN your body, focus your mind, and elevate your overall well-being.
