Red Light Therapy

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What Is Red Light Therapy?

Red Light Therapy (RLT) uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy (ATP production). This supports healing, recovery, and overall wellness — without heat, UV rays, or downtime.

Benefits of Red Light Therapy

Muscle Recovery & Performance

  • Reduces muscle soreness and inflammation

  • Speeds post-workout recovery

  • Supports strength, endurance, and training consistency

Joint & Pain Relief

  • Helps reduce chronic joint pain and stiffness

  • Supports connective tissue health

  • Beneficial for knees, hips, shoulders, and low back

Cellular Health & Healing

  • Boosts mitochondrial function (cell energy production)

  • Encourages tissue repair and circulation

  • Supports faster healing from injuries and overuse

Skin Health & Anti-Aging

  • Supports collagen and elastin production

  • Improves skin tone, texture, and elasticity

  • May reduce fine lines, redness, and acne

Stress Reduction & Sleep Support

  • Encourages relaxation and parasympathetic recovery

  • May help improve sleep quality and circadian rhythm

  • Great add-on for nervous system regulation

NOW OFFERING:

20 minute private sessions; stand or sit in front of our Clearlight Red Light tower. Eye prtection recommended but not required (we sell goggles at the desk).

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